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Vegi soup mix, vegi by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size50 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 7g 25 %
   Sugar 1g
Protein 10g 20 %
Calcium 18mg 1 %
Iron 3mg 17 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegi soup mix, vegi by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (50.0 g)

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Iron 3.00 mg17 %
Potassium 393.00 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 7.00 g25 %
  Sugars 1.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Green split peasYellow split peas
BarleyLentils
Vegetable pasta (semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine mononitrate, riboflavin and folic acid)Red lentils

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Vegi soup mix, vegi by Bob's Red Mill Natural Foods, Inc. contains 180 calories per 50 g serving. This serving contains 0.5 g of fat, 10 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Vegi soup mix, vegi by Bob's Red Mill Natural Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 50 g of Vegi soup mix, vegi by Bob's Red Mill Natural Foods, Inc. contains 3.00 mg of iron, 18.00 mg of calcium, 393 mg of potassium. Vegi soup mix, vegi by Bob's Red Mill Natural Foods, Inc. belong to 'Other Soups' food category. The UPC for this product is 039978122506.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandBob's Red Mill Natural Foods, Inc.
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Vegi soup mix, vegi by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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