Printed from https://www.nutritionvalue.org

Whole grains & beans soup mix by Bob's Red Mill Natural Foods, Inc.

Select portion size:

Nutrition Facts

Portion Size	55 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1.5g	2 %

Total Carbohydrate 37g	13 %

Dietary Fiber 9g	32 %

Sugar 1g

Protein 10g	20 %

Calcium 37mg	3 %

Iron 3mg	17 %

Potassium 521mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Whole grains & beans soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	36.85 mg	3 %
Iron	3.00 mg	17 %
Potassium	520.85 mg	11 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	9.02 g	32 %
Sugars	1.00 g
Net carbs	27.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Small red beans	Pinto beans
Lentils	Red lentils
Whole oat groats	Brown rice
Triticale berries	Rye berries
Hard red wheat berries	Pearl barley
Kamut khorasan wheat	Buckwheat groats
Sesame seeds

Foods related to whole grains & beans soup mix by bob's red mill natural foods, inc.

39978

12507

Whole grains & beans soup mix by Bob's Red Mill Natural Foods, Inc. contains 200 calories per 55 g serving. This serving contains 1.5 g of fat, 10 g of protein and 37 g of carbohydrate. The latter is 1 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Whole grains & beans soup mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Whole grains & beans soup mix by Bob's Red Mill Natural Foods, Inc. contains 3.00 mg of iron, 36.85 mg of calcium, 521 mg of potassium. Whole grains & beans soup mix by Bob's Red Mill Natural Foods, Inc. belong to 'Other Soups' food category. The UPC for this product is 039978125071.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Bob's Red Mill Natural Foods, Inc.

Please let us know if you have any suggestions on how to make this website better.

Whole grains & beans soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |