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Whole grains and beans soup mix by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 4.8mg	0 %

Total Carbohydrate 34g	12 %

Dietary Fiber 8g	29 %

Sugar 1g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grains and beans soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.14 mg	2 %
Iron	2.70 mg	15 %
Sodium	4.77 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	8.00 g	29 %
Sugars	1.00 g
Net carbs	26 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Small red beans	Pinto beans
Lentils	Red lentils
Whole oat groats	Brown rice
Triticale berries (wheat)	Rye berries
Hard red wheat	Pearl barley
Kamut khorasan wheat	Buckwheat groats and sesame seeds

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Whole grains and beans soup mix by Bob's Red Mill Natural Foods, Inc. contains 185 calories per 53 g serving. This serving contains 1 g of fat, 10 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Whole grains and beans soup mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Whole grains and beans soup mix by Bob's Red Mill Natural Foods, Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 20.14 mg of calcium. Whole grains and beans soup mix by Bob's Red Mill Natural Foods, Inc. belong to 'Other Soups' food category. The UPC for this product is 039978005076.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Bob's Red Mill Natural Foods, Inc.

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Whole grains and beans soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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