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WENDY'S, with cheese, Double Stack

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Nutrition Facts
Portion Size146 g
Amount Per Portion416
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 10g 50 %
Sodium 696mg 30 %
Total Carbohydrate 22g 8 %
   Sugar 5.7g
Protein 27g 54 %
Calcium 107mg 8 %
Iron 4mg 22 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, with cheese, Double Stack, calories by source


WENDY'S, with cheese, Double Stack, percentiles
Badges: low carb

WENDY'S, with cheese, Double Stack nutrition facts and analysis per 1 sandwich (146 g)

Minerals
NutrientAmount DV
Calcium 106.58 mg8 %
Copper 0.13 mg14 %
Iron 4.01 mg22 %
Magnesium 30.66 mg7 %
Manganese 0.253 mg11 %
Phosphorus 229.22 mg18 %
Potassium 376.68 mg8 %
Sodium 696.42 mg30 %
Zinc 4.92 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.05 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.41 g8 %
  Sugars 5.65 g
    Fructose 2.38 g
    Galactose 0.00 g
    Glucose 2.19 g
    Lactose 0.48 g
    Maltose 0.58 g
    Sucrose 0.00 g
  Net carbs 22.41 g

Fats and Fatty Acids
WENDY'S, with cheese, Double Stack, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g1.34 g8.26

NutrientAmount DV
Fat 24.236 g31 %
  Saturated fatty acids 10.002 g50 %
    Butanoic acid 0.069 g
    Decanoic acid 0.098 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.109 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.267 g
    Hexadecanoic acid 5.317 g
    Hexanoic acid 0.051 g
    Octadecanoic acid 3.008 g
    Octanoic acid 0.037 g
    Pentadecanoic acid 0.130 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.867 g
  Monounsaturated fatty acids 10.611 g
    Cis-hexadecenoic acid 0.644 g
    Cis-octadecenoic acid 8.256 g
    Docosenoic acid 0.031 g
    Docosenoic cis acid 0.031 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.092 g
    Heptadecenoic acid 0.194 g
    Hexadecenoic acid 0.718 g
    Octadecenoic acid 9.373 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.201 g
    Trans-hexadecenoic acid 0.076 g
    Trans-octadecenoic acid 1.117 g
  Polyunsaturated fatty acids 1.845 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 1.29 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.032 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic CLAs acid 0.134 g
    Octadecadienoic acid 1.575 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g
    Trans-octadecadienoic acid 0.150 g
  Fatty acids, total trans 1.342 g
    Fatty acids, total trans-monoenoic 1.191 g
    Fatty acids, total trans-polyenoic 0.150 g

Other
NutrientAmount DV
Ash 2.83 g
Water 69.47 g

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WENDY'S, with cheese, Double Stack contains 416 calories per 146 g serving. This serving contains 24 g of fat, 27 g of protein and 22 g of carbohydrate. The latter is 5.7 g sugar and g of dietary fiber, the rest is complex carbohydrate. WENDY'S, with cheese, Double Stack contains 10 g of saturated fat and mg of cholesterol per serving. 146 g of WENDY'S, with cheese, Double Stack contains 4.01 mg of iron, 106.58 mg of calcium, 377 mg of potassium. WENDY'S, with cheese, Double Stack belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WENDY'S, with cheese, Double Stack nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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