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Fast foods, with cheese, nachos

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Nutrition Facts
Portion Size80 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 1.7g 8 %
Cholesterol 2.4mg 1 %
Sodium 250mg 11 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.6g 9 %
   Sugar 1.7g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 0.6mg 3 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, with cheese, nachos nutrition facts and analysis per 1 serving (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.60 mcg
  Cryptoxanthin, beta 1.60 mcg
  Lutein + zeaxanthin 7.20 mcg
  Lycopene 0.80 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.504 mg3 %
Pantothenic acid [Vitamin B5]0.304 mg6 %
Vitamin B6 0.172 mg10 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.26 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.26 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.18 mg
  Tocopherol, gamma 5.17 mg
  Tocotrienol, alpha 0.18 mg
  Tocotrienol, beta 0.34 mg
  Tocotrienol, delta 0.33 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 15.4 mcg13 %
  Vitamin K1 [Phylloquinone]15.4 mcg
Choline 21.1 mg4 %

Minerals
NutrientAmount DV
Calcium 50.40 mg4 %
Copper 0.05 mg6 %
Iron 0.60 mg3 %
Magnesium 33.60 mg8 %
Manganese 0.150 mg7 %
Phosphorus 158.40 mg13 %
Potassium 289.60 mg6 %
Selenium 6.88 mcg13 %
Sodium 250.40 mg11 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.46 g7 %
  Alanine 0.234 g
  Arginine 0.166 g
  Aspartic acid 0.275 g
  Glutamic acid 0.733 g
  Glycine 0.117 g
  Histidine 0.108 g9 %
  Hydroxyproline 0.000 g
  Isoleucine 0.150 g10 %
  Leucine 0.417 g12 %
  Lysine 0.125 g4 %
  Methionine 0.075 g
  Phenylalanine 0.183 g
  Proline 0.425 g
  Serine 0.175 g
  Threonine 0.125 g8 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.108 g
  Valine 0.200 g10 %
  Phenylalanine + Tyrosine 0.291 g11 %
  Methionine + Cysteine 0.075 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.93 g10 %
  Fiber 2.56 g9 %
  Starch 22.66 g
  Sugars 1.74 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 1.30 g
    Maltose 0.00 g
    Sucrose 0.42 g
  Net carbs 25.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.49 g3.51 g7.16

NutrientAmount DV
Fat 17.200 g22 %
  Saturated fatty acids 1.738 g9 %
    Butanoic acid 0.009 g
    Decanoic acid 0.015 g
    Docosanoic acid 0.054 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.103 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 1.029 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.395 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.031 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 11.216 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 10.895 g
    Docosenoic acid 0.009 g
    Docosenoic cis acid 0.009 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.225 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 10.920 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 4.032 g
    α-linolenic acid n-3 (ALA) 0.49 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 3.47 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 3.498 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.519 g
    Trans-octadecadienoic acid 0.019 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.046 g
    Fatty acids, total trans-monoenoic 0.027 g
    Fatty acids, total trans-polyenoic 0.019 g

Sterols
NutrientAmount DV
Cholesterol 2.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.92 g

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Fast foods, with cheese, nachos contains 274 calories per 80 g serving. This serving contains 17 g of fat, 3.5 g of protein and 28 g of carbohydrate. The latter is 1.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Fast foods, with cheese, nachos contains 1.7 g of saturated fat and 2.4 mg of cholesterol per serving. 80 g of Fast foods, with cheese, nachos contains 4.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 50.40 mg of calcium, 290 mg of potassium. Fast foods, with cheese, nachos belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, with cheese, nachos nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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