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WENDY'S, with cheese, Jr. Hamburger

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Nutrition Facts
Portion Size129 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.7g 34 %
Cholesterol 46mg 15 %
Sodium 851mg 37 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.8g 6 %
Protein 17g 34 %
Calcium 119mg 9 %
Iron 3.6mg 20 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, with cheese, Jr. Hamburger nutrition facts and analysis per 1 item (129 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.466 mg39 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]3.973 mg25 %
Pantothenic acid [Vitamin B5]0.390 mg8 %
Vitamin B6 1.233 mg73 %
Vitamin B12 [Cobalamin]1.68 mcg70 %
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 118.68 mg9 %
Copper 0.14 mg16 %
Iron 3.59 mg20 %
Magnesium 28.38 mg7 %
Manganese 0.312 mg14 %
Phosphorus 172.86 mg14 %
Potassium 229.62 mg5 %
Selenium 28.25 mcg51 %
Sodium 851.40 mg37 %
Zinc 2.81 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.85 g34 %
  Alanine 0.761 g
  Arginine 0.748 g
  Aspartic acid 1.187 g
  Cystine 0.206 g
  Glutamic acid 3.199 g
  Glycine 0.839 g
  Histidine 0.387 g34 %
  Isoleucine 0.619 g40 %
  Leucine 1.122 g33 %
  Lysine 0.903 g29 %
  Methionine 0.323 g
  Phenylalanine 0.645 g
  Proline 1.161 g
  Serine 0.697 g
  Threonine 0.568 g35 %
  Tryptophan 0.168 g41 %
  Tyrosine 0.335 g
  Valine 0.710 g36 %
  Phenylalanine + Tyrosine 0.98 g36 %
  Methionine + Cysteine 0.323 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.21 g12 %
  Fiber 1.81 g6 %
  Starch 21.41 g
    Fructose 2.88 g
    Glucose 2.66 g
    Lactose 0.30 g
    Maltose 0.19 g
    Sucrose 0.00 g
  Net carbs 30.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g1.27 g7.91

NutrientAmount DV
Fat 14.835 g19 %
  Saturated fatty acids 6.683 g33 %
    Butanoic acid 0.134 g
    Decanoic acid 0.107 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.124 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.146 g
    Hexadecanoic acid 3.429 g
    Hexanoic acid 0.084 g
    Octadecanoic acid 1.861 g
    Octanoic acid 0.058 g
    Pentadecanoic acid 0.080 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.615 g
  Monounsaturated fatty acids 5.673 g
    Cis-hexadecenoic acid 0.441 g
    Cis-octadecenoic acid 4.484 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.041 g
    Heptadecenoic acid 0.046 g
    Hexadecenoic acid 0.486 g
    Octadecenoic acid 4.982 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.106 g
    Trans-hexadecenoic acid 0.045 g
    Trans-octadecenoic acid 0.498 g
  Polyunsaturated fatty acids 1.523 g
    α-linolenic acid n-3 (ALA) 0.16 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.24 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-6 acid 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 1.302 g
    Octadecatetraenoic acid 0.039 g
    Octadecatrienoic acid 0.157 g
  Fatty acids, total trans 0.601 g
    Fatty acids, total trans-monoenoic 0.542 g
    Fatty acids, total trans-polyenoic 0.059 g

Sterols
NutrientAmount DV
Cholesterol 46.44 mg15 %

Other
NutrientAmount DV
Ash 3.11 g
Trans-Octadecadienoic acid 0.06 g
Water 62.00 g

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WENDY'S, with cheese, Jr. Hamburger contains 330 calories per 129 g serving. This serving contains 15 g of fat, 17 g of protein and 32 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, with cheese, Jr. Hamburger contains 6.7 g of saturated fat and 46 mg of cholesterol per serving. 129 g of WENDY'S, with cheese, Jr. Hamburger contains 0.8 mg vitamin C as well as 3.59 mg of iron, 118.68 mg of calcium, 230 mg of potassium. WENDY'S, with cheese, Jr. Hamburger belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WENDY'S, with cheese, Jr. Hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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