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WENDY'S, with cheese, Jr. Hamburger

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Nutrition Facts
Portion Size100 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.2g 26 %
Cholesterol 36mg 12 %
Sodium 660mg 29 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.4g 5 %
Protein 13g 26 %
Calcium 92mg 7 %
Iron 2.8mg 16 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, with cheese, Jr. Hamburger nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.361 mg30 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]3.080 mg19 %
Pantothenic acid [Vitamin B5]0.302 mg6 %
Vitamin B6 0.956 mg56 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 92.00 mg7 %
Copper 0.11 mg12 %
Iron 2.78 mg15 %
Magnesium 22.00 mg5 %
Manganese 0.242 mg11 %
Phosphorus 134.00 mg11 %
Potassium 178.00 mg4 %
Selenium 21.90 mcg40 %
Sodium 660.00 mg29 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.06 g26 %
  Alanine 0.590 g
  Arginine 0.580 g
  Aspartic acid 0.920 g
  Cystine 0.160 g
  Glutamic acid 2.480 g
  Glycine 0.650 g
  Histidine 0.300 g26 %
  Isoleucine 0.480 g31 %
  Leucine 0.870 g25 %
  Lysine 0.700 g23 %
  Methionine 0.250 g
  Phenylalanine 0.500 g
  Proline 0.900 g
  Serine 0.540 g
  Threonine 0.440 g27 %
  Tryptophan 0.130 g32 %
  Tyrosine 0.260 g
  Valine 0.550 g28 %
  Phenylalanine + Tyrosine 0.76 g28 %
  Methionine + Cysteine 0.250 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.97 g9 %
  Fiber 1.40 g5 %
  Starch 16.60 g
    Fructose 2.23 g
    Glucose 2.06 g
    Lactose 0.23 g
    Maltose 0.15 g
    Sucrose 0.00 g
  Net carbs 23.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.98 g8.17

NutrientAmount DV
Fat 11.500 g15 %
  Saturated fatty acids 5.181 g26 %
    Butanoic acid 0.104 g
    Decanoic acid 0.083 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.096 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.113 g
    Hexadecanoic acid 2.658 g
    Hexanoic acid 0.065 g
    Octadecanoic acid 1.443 g
    Octanoic acid 0.045 g
    Pentadecanoic acid 0.062 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.477 g
  Monounsaturated fatty acids 4.398 g
    Cis-hexadecenoic acid 0.342 g
    Cis-octadecenoic acid 3.476 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.036 g
    Hexadecenoic acid 0.377 g
    Octadecenoic acid 3.862 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.082 g
    Trans-hexadecenoic acid 0.035 g
    Trans-octadecenoic acid 0.386 g
  Polyunsaturated fatty acids 1.181 g
    α-linolenic acid n-3 (ALA) 0.12 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.96 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 1.009 g
    Octadecatetraenoic acid 0.030 g
    Octadecatrienoic acid 0.122 g
  Fatty acids, total trans 0.466 g
    Fatty acids, total trans-monoenoic 0.420 g
    Fatty acids, total trans-polyenoic 0.046 g

Sterols
NutrientAmount DV
Cholesterol 36.00 mg12 %

Other
NutrientAmount DV
Ash 2.41 g
Trans-Octadecadienoic acid 0.05 g
Water 48.06 g

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WENDY'S, with cheese, Jr. Hamburger contains 256 calories per 100 g serving. This serving contains 12 g of fat, 13 g of protein and 25 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, with cheese, Jr. Hamburger contains 5.2 g of saturated fat and 36 mg of cholesterol per serving. 100 g of WENDY'S, with cheese, Jr. Hamburger contains 0.6 mg vitamin C as well as 2.78 mg of iron, 92.00 mg of calcium, 178 mg of potassium. WENDY'S, with cheese, Jr. Hamburger belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WENDY'S, with cheese, Jr. Hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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