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Waffle mix, belgian by The J.M. Smucker Company

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Nutrition Facts
Portion Size68 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 640mg 28 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 1g 4 %
   Sugar 14g
Protein 6g 12 %
Calcium 195mg 15 %
Iron 5mg 28 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 6.00%Protein: 10.00%Carbs: 84.00%
Fat (6.00%)
Protein (10.00%)
Carbs (84.00%)

Percentile of foods in the database

Calories: 23.94%Fat: 15.44%Carbs: 33.59%Protein: 27.03%
Calories (23.94%)
Fat (15.44%)
Carbs (33.59%)
Protein (27.03%)

Waffle mix, belgian by The J.M. Smucker Company nutrition facts and analysis per 2/3 cup (68.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.400 mg31 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE
  Folic acid 97.92 mcg

Minerals
NutrientAmount DV
Calcium 195.16 mg15 %
Iron 5.00 mg28 %
Potassium 214.88 mg5 %
Sodium 639.88 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 1.02 g4 %
  Sugars 14.00 g
    Sugars, added 11.97 g
  Net carbs 48.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.503 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Sugar
Leavening (baking soda, calcium phosphate, sodium aluminum phosphate)Buttermilk
DextroseContains 2% or less of: salt
Canola oilPotassium bicarbonate
Natural and artificial flavorsCorn starch
Calcium carbonateYellow 5
Red 40Iron
NiacinVitamin b6
RiboflavinThiamin mononitrate
Folic acidVitamin b12

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Waffle mix, belgian by The J.M. Smucker Company contains 240 calories per 68 g serving. This serving contains 1.5 g of fat, 6 g of protein and 50 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffle mix, belgian by The J.M. Smucker Company contains 0 g of saturated fat and mg of cholesterol per serving. 68 g of Waffle mix, belgian by The J.M. Smucker Company contains 5.00 mg of iron, 195.16 mg of calcium, 215 mg of potassium. Waffle mix, belgian by The J.M. Smucker Company belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 051500101629.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandThe J.M. Smucker Company
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Waffle mix, belgian by The J.M. Smucker Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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