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Wheat bran flakes with raisins cereal, raisin bran by Ahold USA, Inc.

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 370mg	16 %

Total Carbohydrate 53g	19 %

Dietary Fiber 11g	39 %

Sugar 21g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 2.6mg	14 %

Potassium 440mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Wheat bran flakes with raisins cereal, raisin bran by Ahold USA, Inc. nutrition facts and analysis per 1 cup (68.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.72 mg	2 %
Iron	2.60 mg	14 %
Potassium	439.96 mg	9 %
Sodium	369.92 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.00 g	19 %
Fiber	11.02 g	39 %
Sugars	21.00 g
Sugars, added	8.02 g
Net carbs	41.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Organic whole wheat flour	Organic raisins (organic raisins, organic sunflower oil)
Organic wheat bran	Organic milled cane sugar
Organic barley malt syrup	Salt
Color (organic annatto, purple carrot juice)

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Wheat bran flakes with raisins cereal, raisin bran by Ahold USA, Inc. contains 230 calories per 68 g serving. This serving contains 1 g of fat, 7 g of protein and 53 g of carbohydrate. The latter is 21 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Wheat bran flakes with raisins cereal, raisin bran by Ahold USA, Inc. contains g of saturated fat and mg of cholesterol per serving. 68 g of Wheat bran flakes with raisins cereal, raisin bran by Ahold USA, Inc. contains 2.60 mg of iron, 19.72 mg of calcium, 440 mg of potassium. Wheat bran flakes with raisins cereal, raisin bran by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267550133.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ahold USA, Inc.

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Wheat bran flakes with raisins cereal, raisin bran by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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