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White beans, no added fat, from canned

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Nutrition Facts
Portion Size180 g
Amount Per Portion302
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 621mg 27 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 13g 46 %
   Sugar 3.7g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 140mg 11 %
Iron 4.2mg 23 %
Potassium 929mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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White beans, no added fat, from canned, percentiles
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White beans, no added fat, from canned nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.360 mg30 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]1.159 mg7 %
Vitamin B6 0.266 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]203.40 mcg51 %
  Folate, food 203.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.09 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.09 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 78.1 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 140.40 mg11 %
Copper, Cu 0.42 mg47 %
Iron, Fe 4.16 mg23 %
Magnesium, Mg 135.00 mg32 %
Phosphorus, P 360.00 mg29 %
Potassium, K 928.80 mg20 %
Selenium, Se 10.80 mcg20 %
Sodium, Na 621.00 mg27 %
Zinc, Zn 1.73 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.51 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.64 g20 %
  Fiber 12.96 g46 %
  Sugars 3.73 g
  Net carbs 42.68 g

Fats and Fatty Acids
White beans, no added fat, from canned, fatty acids by type
NutrientAmount DV
Fat 1.026 g1 %
  Saturated fatty acids 0.317 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.299 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.047 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.047 g
  Polyunsaturated fatty acids 0.427 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.236 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.191 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.30 g

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White beans, no added fat, from canned contains 302 calories per 180 g serving. This serving contains 1 g of fat, 20 g of protein and 56 g of carbohydrate. The latter is 3.7 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. White beans, no added fat, from canned contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 180 g of White beans, no added fat, from canned contains 0.00 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.16 mg of iron, 140.40 mg of calcium, 929 mg of potassium. White beans, no added fat, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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White beans, no added fat, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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