* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Winter squash, no added fat, cooked contains 83 calories per 225 g serving. This serving contains 0.8 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 7.4 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Winter squash, no added fat, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 225 g of Winter squash, no added fat, cooked contains 585.00 mcg vitamin A, 21.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 49.50 mg of calcium, 540 mg of potassium. Winter squash, no added fat, cooked belong to 'Other red and orange vegetables' food category.
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Winter squash, no added fat, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.