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Winter squash, raw

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Nutrition Facts
Portion Size140 g
Amount Per Portion36
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 3.9g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.1mg 6 %
Potassium 476mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Winter squash, raw, calories by source

Winter squash, raw, percentiles
Badges: low fat

Winter squash, raw nutrition facts and analysis per 1 cup (140 g)

NutrientAmount DV
Vitamin A, RAE 596.40 mcg66 %
  Carotene, alpha 5622.40 mcg
  Carotene, beta 4340.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2100.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]0.840 mg5 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.40 mcg6 %
  Folate, food 22.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.6 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.48 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.48 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 11.5 mg2 %

NutrientAmount DV
Calcium 29.40 mg2 %
Copper 0.18 mg20 %
Iron 1.12 mg6 %
Magnesium 16.80 mg4 %
Phosphorus 61.60 mg5 %
Potassium 476.00 mg10 %
Selenium 0.42 mcg1 %
Sodium 1.40 mg0 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.40 g3 %

NutrientAmount DV
Carbohydrate 9.10 g3 %
  Fiber 0.70 g2 %
  Sugars 3.86 g
  Net carbs 8.4 g

Fats and Fatty Acids
Winter squash, raw, fatty acids by type
NutrientAmount DV
Fat 0.140 g0 %
  Saturated fatty acids 0.073 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.007 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.24 g

Foods related to winter squash, raw

Winter squash, raw contains 36 calories per 140 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 9.1 g of carbohydrate. The latter is 3.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Winter squash, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Winter squash, raw contains 596.40 mcg vitamin A, 12.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 29.40 mg of calcium, 476 mg of potassium. Winter squash, raw belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Winter squash, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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