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Yellow rice, not specified as to fat, cooked

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Nutrition Facts
Portion Size158 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 537mg 23 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.7g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1mg 6 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yellow rice, not specified as to fat, cooked nutrition facts and analysis per 1 cup, cooked (158 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.16 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]1.419 mg9 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.62 mcg15 %
  Folate, food 7.90 mcg
  Folic acid 31.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 3.5 mg1 %

Minerals
NutrientAmount DV
Calcium 18.96 mg1 %
Copper 0.12 mg13 %
Iron 0.98 mg5 %
Magnesium 47.40 mg11 %
Phosphorus 66.36 mg5 %
Potassium 308.10 mg7 %
Selenium 4.27 mcg8 %
Sodium 537.20 mg23 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.84 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.18 g11 %
  Fiber 0.79 g3 %
  Sugars 0.71 g
  Net carbs 29.39 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.711 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.174 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.172 g
  Polyunsaturated fatty acids 0.337 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.161 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.172 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.80 g

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Yellow rice, not specified as to fat, cooked contains 139 calories per 158 g serving. This serving contains 0.7 g of fat, 2.8 g of protein and 30 g of carbohydrate. The latter is 0.7 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Yellow rice, not specified as to fat, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Yellow rice, not specified as to fat, cooked contains 3.16 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 18.96 mg of calcium, 308 mg of potassium. Yellow rice, not specified as to fat, cooked belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Yellow rice, not specified as to fat, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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