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Yogurt parfait, with fruit and granola, lowfat

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Nutrition Facts
Portion Size149 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 4.5mg 2 %
Sodium 73mg 3 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.6g 6 %
   Sugar 17g
Protein 5g 10 %
Vitamin D 0.2mcg 1 %
Calcium 156mg 12 %
Iron 0.7mg 4 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt parfait, with fruit and granola, lowfat, percentiles
Badges: low fat

Yogurt parfait, with fruit and granola, lowfat nutrition facts and analysis per 1 item (149 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.70 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.88 mcg
  Lycopene 0.00 mcg
  Retinol 43.21 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.258 mg20 %
Niacin [Vitamin B3]1.064 mg7 %
Vitamin B6 0.347 mg20 %
Vitamin B12 [Cobalamin]1.31 mcg55 %
  Vitamin B12, added 0.86 mcg
Folate, DFE [Vitamin B9]114.73 mcg29 %
  Folate, food 19.37 mcg
  Folic acid 56.62 mcg
Vitamin C [Ascorbic acid]21.3 mg24 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium 156.45 mg12 %
Copper 0.08 mg9 %
Iron 0.73 mg4 %
Magnesium 25.33 mg6 %
Phosphorus 138.57 mg11 %
Potassium 281.61 mg6 %
Selenium 5.81 mcg11 %
Sodium 73.01 mg3 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.01 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.63 g9 %
  Fiber 1.64 g6 %
  Sugars 17.40 g
  Net carbs 21.99 g

Fats and Fatty Acids
Yogurt parfait, with fruit and granola, lowfat, fatty acids by type
NutrientAmount DV
Fat 1.505 g2 %
  Saturated fatty acids 0.782 g4 %
    Butanoic acid 0.031 g
    Decanoic acid 0.031 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 0.371 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.115 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.113 g
  Monounsaturated fatty acids 0.457 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.407 g
  Polyunsaturated fatty acids 0.182 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.47 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.68 g

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Yogurt parfait, with fruit and granola, lowfat contains 125 calories per 149 g serving. This serving contains 1.5 g of fat, 5 g of protein and 24 g of carbohydrate. The latter is 17 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Yogurt parfait, with fruit and granola, lowfat contains 0.8 g of saturated fat and 4.5 mg of cholesterol per serving. 149 g of Yogurt parfait, with fruit and granola, lowfat contains 44.70 mcg vitamin A, 21.3 mg vitamin C, 0.15 mcg vitamin D as well as 0.73 mg of iron, 156.45 mg of calcium, 282 mg of potassium. Yogurt parfait, with fruit and granola, lowfat belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Yogurt parfait, with fruit and granola, lowfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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