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Foods by Alanine content

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Food Name Alanine ▼Select
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, flank1.675 g
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast1.674 g
Chicken, roasted, cooked, meat and skin, capons1.674 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib1.674 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round1.673 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round1.673 g
Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh1.672 g
Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh1.672 g
Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh1.672 g
Veal, roasted, cooked, separable lean only, leg (top round)1.670 g
Beef, braised, cooked, separable lean only, chuck eye roll, imported, New Zealand1.669 g
Beef, raw, separable lean only, chuck eye roll, imported, New Zealand1.669 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian1.669 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round1.668 g
Veal, grilled, cooked, separable lean and fat, chop, loin1.668 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib1.668 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round steak, round1.668 g
Pork, roasted, cooked, separable lean only, whole, loin, fresh1.668 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, bottom round, round1.667 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck1.667 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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