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Foods by Alanine content

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Food Name Alanine ▼Select
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tip round, round1.667 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder1.666 g
Beef, baked, cooked, loaf, 90% lean meat / 10% fat, ground1.666 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck1.666 g
Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand1.665 g
Chicken, simmered, cooked, all classes, heart1.665 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, under blade steak, chuck1.664 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, roast, tip round, round1.664 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck1.664 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, full cut, round1.664 g
Pork, broiled, cooked, separable lean only, whole, loin, fresh1.664 g
Pork, braised, cooked, separable lean only, whole, loin, fresh1.664 g
Chicken, fried, cooked, meat only, broilers or fryers1.663 g
Pork, braised, cooked, separable lean only, bone-in, center rib (chops), loin, fresh1.663 g
Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand1.662 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian1.662 g
Veal, braised, cooked, separable lean and fat, osso buco, foreshank1.662 g
Chicken, roasted, cooked, meat only, wing, broilers or fryers1.662 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib1.661 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib1.661 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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