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lamb

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder

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Nutrition Facts
Portion Size100 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.4g 17 %
Cholesterol 92mg 31 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 28g 56 %
Calcium 17mg 1 %
Iron 2.3mg 13 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]6.810 mg43 %
Pantothenic acid [Vitamin B5]0.710 mg14 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.14 mg16 %
Iron 2.31 mg13 %
Magnesium 30.00 mg7 %
Manganese 0.028 mg1 %
Phosphorus 219.00 mg18 %
Potassium 340.00 mg7 %
Selenium 31.50 mcg57 %
Sodium 82.00 mg4 %
Zinc 5.73 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.71 g55 %
  Alanine 1.666 g
  Arginine 1.646 g
  Aspartic acid 2.439 g
  Cystine 0.331 g
  Glutamic acid 4.021 g
  Glycine 1.353 g
  Histidine 0.878 g77 %
  Isoleucine 1.337 g86 %
  Leucine 2.155 g63 %
  Lysine 2.447 g79 %
  Methionine 0.711 g
  Phenylalanine 1.128 g
  Proline 1.162 g
  Serine 1.030 g
  Threonine 1.186 g73 %
  Tryptophan 0.324 g79 %
  Tyrosine 0.931 g
  Valine 1.495 g76 %
  Phenylalanine + Tyrosine 2.059 g76 %
  Methionine + Cysteine 0.711 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.020 g12 %
  Saturated fatty acids 3.420 g17 %
    Decanoic acid 0.020 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 1.810 g
    Octadecanoic acid 1.120 g
    Tetradecanoic acid 0.270 g
  Monounsaturated fatty acids 3.650 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 3.290 g
  Polyunsaturated fatty acids 0.800 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 0.590 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 92.00 mg31 %

Other
NutrientAmount DV
Ash 1.48 g
Water 62.28 g

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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder contains 200 calories per 100 g serving. This serving contains 9 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder contains 3.4 g of saturated fat and 92 mg of cholesterol per serving. 100 g of Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.31 mg of iron, 17.00 mg of calcium, 340 mg of potassium. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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