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Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.8g	24 %

Cholesterol 92mg	31 %

Sodium 29mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 32g	64 %

Vitamin D 0.2mcg	1 %

Calcium 7mg	1 %

Iron 2.6mg	14 %

Potassium 173mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.020 mg	2 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	3.282 mg	21 %
Pantothenic acid [Vitamin B5]	0.008 mg	0 %
Vitamin B6	0.182 mg	11 %
Vitamin B12 [Cobalamin]	1.10 mcg	46 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin D3	0.20 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.77 mg

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.10 mg	11 %
Iron	2.57 mg	14 %
Magnesium	18.00 mg	4 %
Manganese	0.012 mg	1 %
Phosphorus	158.00 mg	13 %
Potassium	173.00 mg	4 %
Selenium	5.00 mcg	9 %
Sodium	29.00 mg	1 %
Zinc	4.73 mg	43 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.94 g	64 %
Alanine	1.662 g
Arginine	2.101 g
Glutamic acid	4.454 g
Glycine	1.739 g
Histidine	1.151 g	101 %
Isoleucine	1.328 g	86 %
Leucine	2.409 g	70 %
Lysine	2.528 g	81 %
Methionine	1.050 g
Phenylalanine	1.242 g
Proline	1.025 g
Serine	1.123 g
Threonine	1.156 g	71 %
Tryptophan	0.335 g	82 %
Tyrosine	1.074 g
Valine	1.410 g	72 %
Phenylalanine + Tyrosine	2.316 g	86 %
Methionine + Cysteine	1.050 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	0.23 g	1.20

Nutrient

Amount

13.600 g

17 %

4.796 g

24 %

0.000 g

0.006 g

Docosanoic acid

0.007 g

0.009 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.165 g

2.589 g

0.000 g

1.701 g

0.000 g

Tetracosanoic acid

0.002 g

0.305 g

5.031 g

Cis-hexadecenoic acid

0.457 g

Cis-octadecenoic acid

4.118 g

0.000 g

Docosenoic cis acid

0.000 g

0.018 g

Heptadecenoic acid

0.000 g

0.485 g

4.425 g

Pentadecenoic acid

0.004 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.096 g

Trans-hexadecenoic acid

0.027 g

Trans-octadecenoic acid

0.307 g

0.551 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.17 g

0.003 g

0.045 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.052 g

0.028 g

0.052 g

Octadecadienoic CLAs acid

0.106 g

0.276 g

0.000 g

0.117 g

Trans,trans-octadecadienoic acid

0.003 g

0.338 g

Fatty acids, total trans-monoenoic

0.334 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	92.00 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.78 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.66 g

Foods related to beef, braised, cooked, separable lean and fat, brisket point end, imported, new zealand

Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand contains 250 calories per 100 g serving. This serving contains 14 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand contains 4.8 g of saturated fat and 92 mg of cholesterol per serving. 100 g of Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand contains 11.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.57 mg of iron, 7.00 mg of calcium, 173 mg of potassium. Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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