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beef

Beef, raw, separable lean and fat, brisket point end, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.2g 21 %
Cholesterol 62mg 21 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 5.7mg 0 %
Iron 2.2mg 12 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean and fat, brisket point end, imported, New Zealand, calories by source


Beef, raw, separable lean and fat, brisket point end, imported, New Zealand, percentiles
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Beef, raw, separable lean and fat, brisket point end, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.04 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]4.621 mg29 %
Pantothenic acid [Vitamin B5]0.289 mg6 %
Vitamin B6 0.342 mg20 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 0.11 mg12 %
Iron, Fe 2.19 mg12 %
Magnesium, Mg 22.60 mg5 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 202.27 mg16 %
Potassium, K 345.78 mg7 %
Selenium, Se 2.94 mcg5 %
Sodium, Na 55.37 mg2 %
Zinc, Zn 2.84 mg26 %

Proteins and Aminoacids
Beef, raw, separable lean and fat, brisket point end, imported, New Zealand, amino acids
NutrientAmount DV
Protein 22.66 g45 %
  Alanine 1.179 g
  Arginine 1.490 g
  Glutamic acid 3.159 g
  Glycine 1.234 g
  Histidine 0.816 g71 %
  Isoleucine 0.942 g61 %
  Leucine 1.710 g50 %
  Lysine 1.793 g58 %
  Methionine 0.745 g
  Phenylalanine 0.881 g
  Proline 0.728 g
  Serine 0.797 g
  Threonine 0.820 g50 %
  Tryptophan 0.237 g58 %
  Tyrosine 0.763 g
  Valine 1.000 g51 %
  Phenylalanine + Tyrosine 1.644 g61 %
  Methionine + Cysteine 0.745 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, separable lean and fat, brisket point end, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00 g0.04

NutrientAmount DV
Fat 10.430 g13 %
  Saturated fatty acids 4.164 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.144 g
    Hexadecanoic acid 2.166 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.573 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.252 g
  Monounsaturated fatty acids 4.258 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.386 g
    Octadecenoic acid 3.781 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.069 g
  Polyunsaturated fatty acids 0.406 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Eicosadienoic acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g
  Fatty acids, total trans 0.284 g

Sterols
NutrientAmount DV
Cholesterol 62.15 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.22 g

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Beef, raw, separable lean and fat, brisket point end, imported, New Zealand contains 184 calories per 113 g serving. This serving contains 10 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean and fat, brisket point end, imported, New Zealand contains 4.2 g of saturated fat and 62 mg of cholesterol per serving. 113 g of Beef, raw, separable lean and fat, brisket point end, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.19 mg of iron, 5.65 mg of calcium and 346 mg of potassium. Beef, raw, separable lean and fat, brisket point end, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean and fat, brisket point end, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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