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beef

Beef, raw, separable lean only, brisket navel end, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.9g 25 %
Cholesterol 60mg 20 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.2mcg 1 %
Calcium 5.7mg 0 %
Iron 1.6mg 9 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean only, brisket navel end, imported, New Zealand, calories by source


Beef, raw, separable lean only, brisket navel end, imported, New Zealand, percentiles
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Beef, raw, separable lean only, brisket navel end, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.69 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.69 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]4.043 mg25 %
Pantothenic acid [Vitamin B5]0.367 mg7 %
Vitamin B6 0.268 mg16 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 1.58 mg9 %
Magnesium, Mg 19.21 mg5 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 167.24 mg13 %
Potassium, K 313.01 mg7 %
Selenium, Se 2.94 mcg5 %
Sodium, Na 74.58 mg3 %
Zinc, Zn 4.11 mg37 %

Proteins and Aminoacids
Beef, raw, separable lean only, brisket navel end, imported, New Zealand, amino acids
NutrientAmount DV
Protein 22.31 g45 %
  Alanine 1.161 g
  Arginine 1.468 g
  Glutamic acid 3.111 g
  Glycine 1.215 g
  Histidine 0.803 g70 %
  Isoleucine 0.928 g60 %
  Leucine 1.683 g49 %
  Lysine 1.766 g57 %
  Methionine 0.733 g
  Phenylalanine 0.868 g
  Proline 0.716 g
  Serine 0.784 g
  Threonine 0.808 g49 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.750 g
  Valine 0.984 g50 %
  Phenylalanine + Tyrosine 1.618 g60 %
  Methionine + Cysteine 0.733 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, separable lean only, brisket navel end, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.17 g1.38

NutrientAmount DV
Fat 14.408 g18 %
  Saturated fatty acids 4.917 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.158 g
    Hexadecanoic acid 3.005 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.374 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.353 g
  Monounsaturated fatty acids 6.197 g
    Cis-hexadecenoic acid 0.646 g
    Cis-octadecenoic acid 5.095 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.695 g
    Octadecenoic acid 5.317 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.162 g
    Trans-hexadecenoic acid 0.049 g
    Trans-octadecenoic acid 0.221 g
  Polyunsaturated fatty acids 0.435 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic CLAs acid 0.132 g
    Octadecadienoic acid 0.281 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.271 g
    Fatty acids, total trans-monoenoic 0.271 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 59.89 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.78 g

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Beef, raw, separable lean only, brisket navel end, imported, New Zealand contains 219 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean only, brisket navel end, imported, New Zealand contains 4.9 g of saturated fat and 60 mg of cholesterol per serving. 113 g of Beef, raw, separable lean only, brisket navel end, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 1.58 mg of iron, 5.65 mg of calcium and 313 mg of potassium. Beef, raw, separable lean only, brisket navel end, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean only, brisket navel end, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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