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Multigrain oatmeal, maple spice with raisins by COUNTRY CHOICE OARGANIC

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 140mg	6 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain oatmeal, maple spice with raisins by COUNTRY CHOICE OARGANIC nutrition facts and analysis per 1 packet (45.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	139.95 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.00 g	14 %
Sugars	13.00 g
Net carbs	30 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.90 g

Ingredients
Organic rolled whole grain blend (oats, rye, barley, wheat)	Organic whole grain rolled oats
Organic sugar	Organic raisins (contains organic canola oil)
Organic maple sugar	Organic milled flaxseed
Natural flavor	Sea salt
Organic guar gum	Organic cinnamon
Organic caramel color

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Multigrain oatmeal, maple spice with raisins by COUNTRY CHOICE OARGANIC contains 160 calories per 45 g serving. This serving contains 2 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Multigrain oatmeal, maple spice with raisins by COUNTRY CHOICE OARGANIC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Multigrain oatmeal, maple spice with raisins by COUNTRY CHOICE OARGANIC contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium. Multigrain oatmeal, maple spice with raisins by COUNTRY CHOICE OARGANIC belong to 'Cereal' food category. The UPC for this product is 729906119028.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	COUNTRY CHOICE OARGANIC

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Multigrain oatmeal, maple spice with raisins by COUNTRY CHOICE OARGANIC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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