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Foods by Fiber content

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Food Name Fiber ▼Add to
Snacks, nonfat, fruit-filled, granola bar7.40 g Recipe | Diary | Favorites | Compare
Bread, multi-grain (includes whole-grain)7.40 g Recipe | Diary | Favorites | Compare
Apricot, dried7.30 g Recipe | Diary | Favorites | Compare
Baby Toddler cereal, oatmeal, dry7.30 g Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Protein)7.30 g Recipe | Diary | Favorites | Compare
Cereal, corn puffs7.30 g Recipe | Diary | Favorites | Compare
Crackers, breakfast biscuit7.30 g Recipe | Diary | Favorites | Compare
Nutrition bar (South Beach Living High Protein Bar)7.30 g Recipe | Diary | Favorites | Compare
Almonds, honey roasted7.30 g Recipe | Diary | Favorites | Compare
Lentils, from canned7.30 g Recipe | Diary | Favorites | Compare
Lentils, from dried, fat added7.30 g Recipe | Diary | Favorites | Compare
Lentils, not further speficied7.30 g Recipe | Diary | Favorites | Compare
Chickpeas, from canned, no added fat7.30 g Recipe | Diary | Favorites | Compare
Apricots, uncooked, sulfured, dried7.30 g Recipe | Diary | Favorites | Compare
Beans, with salt, boiled, cooked, mature seed, adzuki7.30 g Recipe | Diary | Favorites | Compare
Beans, without salt, boiled, cooked, mature seeds, adzuki7.30 g Recipe | Diary | Favorites | Compare
Formulated Bar, SOUTH BEACH protein bar7.30 g Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, oatmeal, cereal7.30 g Recipe | Diary | Favorites | Compare
Corn flour, yellow, whole-grain7.30 g Recipe | Diary | Favorites | Compare
Corn grain, yellow7.30 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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