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almonds

Almonds, honey roasted

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Nutrition Facts
Portion Size100 g
Amount Per Portion574
Calories
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 4.1g 20 %
Sodium 385mg 17 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 7.3g 26 %
   Sugar 25g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 181mg 14 %
Iron 2.5mg 14 %
Potassium 481mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, honey roasted nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.810 mg62 %
Niacin [Vitamin B3]2.449 mg15 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.00 mcg9 %
  Folate, food 37.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 17.25 mg115 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 17.25 mg
Vitamin K 11.7 mcg10 %
  Vitamin K1 [Phylloquinone]11.7 mcg
Choline 35.1 mg6 %

Minerals
NutrientAmount DV
Calcium 181.00 mg14 %
Copper 0.74 mg82 %
Iron 2.54 mg14 %
Magnesium 188.00 mg45 %
Phosphorus 317.00 mg25 %
Potassium 481.00 mg10 %
Selenium 1.50 mcg3 %
Sodium 385.00 mg17 %
Zinc 2.23 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.11 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.84 g13 %
  Fiber 7.30 g26 %
  Sugars 25.01 g
  Net carbs 28.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 45.340 g58 %
  Saturated fatty acids 4.109 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.220 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.791 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 26.416 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.210 g
    Octadecenoic acid 26.120 g
  Polyunsaturated fatty acids 12.800 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 12.292 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.509 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.63 g

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Almonds, honey roasted contains 574 calories per 100 g serving. This serving contains 45 g of fat, 14 g of protein and 36 g of carbohydrate. The latter is 25 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Almonds, honey roasted contains 4.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Almonds, honey roasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.54 mg of iron, 181.00 mg of calcium, 481 mg of potassium. Almonds, honey roasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Almonds, honey roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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