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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Breakfast tart, lowfat133.00 mcg Recipe | Diary | Favorites | Compare
Tart, low fat, breakfast133.00 mcg Recipe | Diary | Favorites | Compare
Biscuits, refrigerated dough, mixed grain133.00 mcg Recipe | Diary | Favorites | Compare
Peanut flour, low fat133.00 mcg Recipe | Diary | Favorites | Compare
Pizza with cheese and extra vegetables, thick crust132.00 mcg Recipe | Diary | Favorites | Compare
Dosa, plain132.00 mcg Recipe | Diary | Favorites | Compare
Crumpet132.00 mcg Recipe | Diary | Favorites | Compare
Muffin, English132.00 mcg Recipe | Diary | Favorites | Compare
Bread, Spanish coffee132.00 mcg Recipe | Diary | Favorites | Compare
Peanut butter sandwich, with reduced fat peanut butter, on white bread132.00 mcg Recipe | Diary | Favorites | Compare
Black beans, from dried, fat added132.00 mcg Recipe | Diary | Favorites | Compare
Black beans, not further speficied132.00 mcg Recipe | Diary | Favorites | Compare
Muffins, with ca prop (includes sourdough), enriched, plain, English132.00 mcg Recipe | Diary | Favorites | Compare
Bread, Italian132.00 mcg Recipe | Diary | Favorites | Compare
Beans, raw, sprouted, mature seeds, navy132.00 mcg Recipe | Diary | Favorites | Compare
Spaghetti, enriched (n x 6.25), cooked, protein-fortified132.00 mcg Recipe | Diary | Favorites | Compare
Asparagus, frozen, cooked with butter or margarine131.00 mcg Recipe | Diary | Favorites | Compare
Asparagus, frozen, cooked with oil131.00 mcg Recipe | Diary | Favorites | Compare
Asparagus, frozen, cooked, fat added, not specified as to fat type131.00 mcg Recipe | Diary | Favorites | Compare
Dosa, with filling131.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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