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Black beans, not further speficied

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Nutrition Facts
Portion Size100 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 217mg 9 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 8.1g 29 %
   Sugar 0.3g
Protein 8.2g 16 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 2mg 11 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beans, not further speficied nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.446 mg3 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]132.00 mcg33 %
  Folate, food 132.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.57 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.57 mg
Vitamin K 10.7 mcg9 %
  Vitamin K1 [Phylloquinone]10.7 mcg
Choline 30.3 mg6 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.19 mg21 %
Iron 1.96 mg11 %
Magnesium 65.00 mg15 %
Phosphorus 130.00 mg10 %
Potassium 330.00 mg7 %
Selenium 1.10 mcg2 %
Sodium 217.00 mg9 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.23 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.04 g8 %
  Fiber 8.10 g29 %
  Sugars 0.30 g
  Net carbs 13.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.010 g9 %
  Saturated fatty acids 1.019 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.755 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.216 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.768 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 2.717 g
  Polyunsaturated fatty acids 2.894 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.467 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.427 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.10 g

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Black beans, not further speficied contains 180 calories per 100 g serving. This serving contains 7 g of fat, 8.2 g of protein and 22 g of carbohydrate. The latter is 0.3 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Black beans, not further speficied contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Black beans, not further speficied contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.96 mg of iron, 25.00 mg of calcium, 330 mg of potassium. Black beans, not further speficied belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Black beans, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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