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lima beans

Lima beans, not further speficied

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Nutrition Facts
Portion Size185 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.8g 9 %
Sodium 403mg 18 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 12g 43 %
   Sugar 5g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 4.1mg 23 %
Potassium 873mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, not further speficied, calories by source


Lima beans, not further speficied, percentiles
Badges: low fat

Lima beans, not further speficied nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.263 mg22 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]0.688 mg4 %
Vitamin B6 0.263 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]135.05 mcg34 %
  Folate, food 135.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.72 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.72 mg
Vitamin K 17.6 mcg15 %
  Vitamin K1 [Phylloquinone]17.6 mcg
Choline 55.9 mg10 %

Minerals
NutrientAmount DV
Calcium 29.60 mg2 %
Copper 0.40 mg44 %
Iron 4.13 mg23 %
Magnesium 74.00 mg18 %
Phosphorus 190.55 mg15 %
Potassium 873.20 mg19 %
Selenium 7.77 mcg14 %
Sodium 403.30 mg18 %
Zinc 1.63 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.41 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.89 g13 %
  Fiber 12.03 g43 %
  Sugars 5.00 g
  Net carbs 23.86 g

Fats and Fatty Acids
Lima beans, not further speficied, fatty acids by type
NutrientAmount DV
Fat 12.691 g16 %
  Saturated fatty acids 1.798 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.286 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.416 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 5.099 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 4.995 g
  Polyunsaturated fatty acids 5.252 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.549 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.699 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.99 g

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Lima beans, not further speficied contains 303 calories per 185 g serving. This serving contains 13 g of fat, 13 g of protein and 36 g of carbohydrate. The latter is 5 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Lima beans, not further speficied contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Lima beans, not further speficied contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.13 mg of iron, 29.60 mg of calcium, 873 mg of potassium. Lima beans, not further speficied belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Lima beans, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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