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Black beans, not further speficied

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Nutrition Facts
Portion Size185 g
Amount Per Portion333
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.9g 10 %
Sodium 401mg 17 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 15g 54 %
   Sugar 0.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 3.6mg 20 %
Potassium 611mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beans, not further speficied, calories by source


Black beans, not further speficied, percentiles
Badges: low fat

Black beans, not further speficied nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.398 mg33 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]0.825 mg5 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]244.20 mcg61 %
  Folate, food 244.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.90 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.90 mg
Vitamin K 19.8 mcg16 %
  Vitamin K1 [Phylloquinone]19.8 mcg
Choline 56.1 mg10 %

Minerals
NutrientAmount DV
Calcium 46.25 mg4 %
Copper 0.36 mg40 %
Iron 3.63 mg20 %
Magnesium 120.25 mg29 %
Phosphorus 240.50 mg19 %
Potassium 610.50 mg13 %
Selenium 2.04 mcg4 %
Sodium 401.45 mg17 %
Zinc 1.92 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.23 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.77 g15 %
  Fiber 14.98 g54 %
  Sugars 0.56 g
  Net carbs 25.79 g

Fats and Fatty Acids
Black beans, not further speficied, fatty acids by type
NutrientAmount DV
Fat 12.968 g17 %
  Saturated fatty acids 1.885 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.397 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.400 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.121 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 5.026 g
  Polyunsaturated fatty acids 5.354 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.564 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.790 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.03 g

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Black beans, not further speficied contains 333 calories per 185 g serving. This serving contains 13 g of fat, 15 g of protein and 41 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Black beans, not further speficied contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Black beans, not further speficied contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.63 mg of iron, 46.25 mg of calcium, 611 mg of potassium. Black beans, not further speficied belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Black beans, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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