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Kidney beans, not further speficied

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Nutrition Facts
Portion Size185 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.8g 9 %
Sodium 403mg 18 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 13g 46 %
   Sugar 0.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 5.1mg 28 %
Potassium 694mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kidney beans, not further speficied, percentiles
Badges: low fat

Kidney beans, not further speficied nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.261 mg22 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]0.944 mg6 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]212.75 mcg53 %
  Folate, food 212.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 28.7 mcg24 %
  Vitamin K1 [Phylloquinone]28.7 mcg
Choline 52.5 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 48.10 mg4 %
Copper, Cu 0.42 mg47 %
Iron, Fe 5.07 mg28 %
Magnesium, Mg 77.70 mg18 %
Phosphorus, P 244.20 mg20 %
Potassium, K 693.75 mg15 %
Selenium, Se 2.04 mcg4 %
Sodium, Na 403.30 mg18 %
Zinc, Zn 1.85 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.91 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.20 g14 %
  Fiber 12.77 g46 %
  Sugars 0.56 g
  Net carbs 26.43 g

Fats and Fatty Acids
Kidney beans, not further speficied, fatty acids by type
NutrientAmount DV
Fat 12.895 g17 %
  Saturated fatty acids 1.770 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.284 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.400 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.108 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 5.012 g
  Polyunsaturated fatty acids 5.430 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.531 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.899 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.09 g

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Kidney beans, not further speficied contains 326 calories per 185 g serving. This serving contains 13 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 0.6 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Kidney beans, not further speficied contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Kidney beans, not further speficied contains 0.00 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.07 mg of iron, 48.10 mg of calcium, 694 mg of potassium. Kidney beans, not further speficied belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Kidney beans, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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