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chickpeas

Chickpeas, not further speficied

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Nutrition Facts
Portion Size185 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.1g 10 %
Sodium 411mg 18 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 13g 46 %
   Sugar 8.3g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 85mg 7 %
Iron 5mg 28 %
Potassium 500mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chickpeas, not further speficied nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.858 mg5 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]281.20 mcg70 %
  Folate, food 281.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.02 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.02 mg
Vitamin K 21.1 mcg18 %
  Vitamin K1 [Phylloquinone]21.1 mcg
Choline 73.6 mg13 %

Minerals
NutrientAmount DV
Calcium 85.10 mg7 %
Copper 0.60 mg67 %
Iron 5.00 mg28 %
Magnesium 83.25 mg20 %
Phosphorus 288.60 mg23 %
Potassium 499.50 mg11 %
Selenium 6.29 mcg11 %
Sodium 410.70 mg18 %
Zinc 2.63 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.23 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.14 g17 %
  Fiber 13.13 g47 %
  Sugars 8.25 g
  Net carbs 34.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.484 g21 %
  Saturated fatty acids 2.109 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.543 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.450 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 6.042 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 5.939 g
  Polyunsaturated fatty acids 6.945 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.260 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.684 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.53 g

Foods related to chickpeas, not further speficied

 
 
 
Chickpeas, not further speficied contains 389 calories per 185 g serving. This serving contains 16 g of fat, 15 g of protein and 47 g of carbohydrate. The latter is 8.3 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Chickpeas, not further speficied contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Chickpeas, not further speficied contains 1.85 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.00 mg of iron, 85.10 mg of calcium, 500 mg of potassium. Chickpeas, not further speficied belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Chickpeas, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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