Printed from

White beans, not further speficied

Select portion size:
Nutrition Facts
Portion Size185 g
Amount Per Portion346
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.8g 9 %
Sodium 409mg 18 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 11g 39 %
   Sugar 0.6g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 155mg 12 %
Iron 6.4mg 36 %
Potassium 964mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
White beans, not further speficied, calories by source

White beans, not further speficied, percentiles
Badges: low fat

White beans, not further speficied nutrition facts and analysis per 1 cup (185 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.229 mg1 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]133.20 mcg33 %
  Folate, food 133.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.03 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.03 mg
Vitamin K 20.2 mcg17 %
  Vitamin K1 [Phylloquinone]20.2 mcg
Choline 60.3 mg11 %

NutrientAmount DV
Calcium 155.40 mg12 %
Copper 0.49 mg54 %
Iron 6.38 mg35 %
Magnesium 109.15 mg26 %
Phosphorus 194.25 mg16 %
Potassium 963.85 mg21 %
Selenium 2.22 mcg4 %
Sodium 408.85 mg18 %
Zinc 2.37 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.72 g33 %

NutrientAmount DV
Carbohydrate 43.14 g16 %
  Fiber 10.91 g39 %
  Sugars 0.59 g
  Net carbs 32.23 g

Fats and Fatty Acids
White beans, not further speficied, fatty acids by type
NutrientAmount DV
Fat 12.636 g16 %
  Saturated fatty acids 1.802 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.319 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.093 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 4.999 g
  Polyunsaturated fatty acids 5.219 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.490 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.729 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.47 g

Foods related to white beans, not further speficied

White beans, not further speficied contains 346 calories per 185 g serving. This serving contains 13 g of fat, 17 g of protein and 43 g of carbohydrate. The latter is 0.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. White beans, not further speficied contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 185 g of White beans, not further speficied contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.38 mg of iron, 155.40 mg of calcium, 964 mg of potassium. White beans, not further speficied belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
Please let us know if you have any suggestions on how to make this website better.
White beans, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved