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Moroccan red lentil stew by GINA CUCINA

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Nutrition Facts
Portion Size227 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 6g 30 %
Sodium 150mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.9g 21 %
   Sugar 2g
Protein 10g 20 %
Calcium 59mg 5 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Moroccan red lentil stew by GINA CUCINA nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 59.02 mg5 %
Iron 3.61 mg20 %
Sodium 149.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.01 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.99 g9 %
  Fiber 5.90 g21 %
  Sugars 2.00 g
  Net carbs 19.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.990 g10 %
  Saturated fatty acids 5.993 g30 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterRed lentils
TomatoesCreamed coconut
Red peppersOnion
Sun dried tomatoesLime juice
Sea saltCoconut oil
CorianderPaprika
CayenneBlack pepper

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Moroccan red lentil stew by GINA CUCINA contains 200 calories per 227 g serving. This serving contains 8 g of fat, 10 g of protein and 25 g of carbohydrate. The latter is 2 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Moroccan red lentil stew by GINA CUCINA contains 6 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Moroccan red lentil stew by GINA CUCINA contains 12.0 mg vitamin C as well as 3.61 mg of iron, 59.02 mg of calcium. Moroccan red lentil stew by GINA CUCINA belong to 'Other Soups' food category. The UPC for this product is 855113005264.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandGINA CUCINA
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Moroccan red lentil stew by GINA CUCINA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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