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Etouffee base by HERITAGE FAMILY FOODS

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Nutrition Facts
Portion Size254 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.5g 22 %
Cholesterol 15mg 5 %
Sodium 1529mg 66 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Etouffee base by HERITAGE FAMILY FOODS nutrition facts and analysis per 1 cup (254.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 20.32 mg2 %
Iron 1.09 mg6 %
Sodium 1529.08 mg66 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.01 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.01 g5 %
  Fiber 1.02 g4 %
  Sugars 0.99 g
  Net carbs 13.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.011 g19 %
  Saturated fatty acids 4.496 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.24 mg5 %

Ingredients
WaterOnions
Bell peppersCelery
Seafood base (cooked lobster, shrimp, crab and clams, salt, maltodextrin, soybean oil, dehydrated potato, clarified butter oil, hydrolyzed soy protein, wheat gluten protein, natural flavor [extract of shrimp, salt, yeast extract, dextrin disodium inosinate, disodium guanylate], dehydrated bonito [fish], onion powder, xanthan gum, paprika)Soybean oil
Enriched bleached wheat flour (bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour)Salted butter (cream, salt)
Red bell pepperModified corn starch
Green onionsSpices
Browning sauce (caramel color, water, vegetable broth [carrots, celery, onion, parsnips, turnips], spices, citric acid, sodium benzoate [preservative])Salt

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Etouffee base by HERITAGE FAMILY FOODS contains 201 calories per 254 g serving. This serving contains 15 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Etouffee base by HERITAGE FAMILY FOODS contains 4.5 g of saturated fat and 15 mg of cholesterol per serving. 254 g of Etouffee base by HERITAGE FAMILY FOODS contains 3.6 mg vitamin C as well as 1.09 mg of iron, 20.32 mg of calcium. Etouffee base by HERITAGE FAMILY FOODS belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 713456006587.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandHERITAGE FAMILY FOODS
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Etouffee base by HERITAGE FAMILY FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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