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Foods by Isoleucine content

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Food Name Isoleucine ▼Select
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin1.274 g
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin1.273 g
Veal, pan-fried, cooked, ground1.272 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, steak, flank1.272 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast/filet, loin1.272 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin1.272 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye1.272 g
Veal, roasted, cooked, separable lean only, whole (arm and blade), shoulder1.271 g
Pork, braised, cooked, with added solution, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh1.271 g
Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh1.271 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, steak, flank1.269 g
Chicken, meat only, wing, BBQ, rotisserie, broiler1.269 g
Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh1.269 g
Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh1.269 g
Veal, roasted, cooked, separable lean only, rib1.268 g
Veal, grilled, cooked, separable lean and fat, blade chop, shoulder1.267 g
Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh1.267 g
Pork, braised, cooked, separable lean only, arm picnic, shoulder, fresh1.267 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin1.266 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank1.266 g
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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