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Foods by Isoleucine content

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Food Name Isoleucine ▼Select
Pork, roasted, cooked, separable lean and fat, rump half, leg (ham), fresh1.280 g
Pork, roasted, cooked, separable lean and fat, bone-in, center loin (roasts), loin, fresh1.279 g
Beef, braised, cooked, separable lean only, flank, imported, New Zealand1.278 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, bottom round, round1.278 g
Pork, roasted, cooked, separable lean and fat, bone-in, center rib (roasts), loin, fresh1.278 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin1.277 g
Veal, braised, cooked, separable lean and fat, boneless, plate half, breast1.277 g
Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand1.277 g
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round1.277 g
Beef, pan-browned, cooked, crumbles, 93% lean meat / 7% fat, ground1.276 g
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top loin filet1.276 g
Crustaceans, moist heat, cooked, mixed species, spiny lobster1.276 g
Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh1.276 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank1.275 g
Beef, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, bottom round, round1.274 g
Fish, dry heat, cooked, sockeye, salmon1.274 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round1.274 g
Veal, braised, cooked, liver, variety meats and by-products1.274 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg1.274 g
Chicken, cooked, meat only, breast, original seasoning, rotisserie, broilers or fryers1.274 g
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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