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Foods by Isoleucine content

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Food Name Isoleucine ▼Select
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, chuck eye steak1.223 g
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin1.222 g
Veal, roasted, cooked, separable lean and fat, loin1.221 g
Beef, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand1.221 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, chuck eye steak1.221 g
Pork, broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh1.221 g
Fish, dry heat, cooked, tilapia1.220 g
Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand1.220 g
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin1.220 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian1.220 g
Pork, crumbles, cooked, 84% lean / 16% fat, ground1.220 g
Fish, bones removed (Alaska Native), canned, red, salmon1.220 g
Chicken, raw, meat only, light meat, stewing1.219 g
Beef, baked, cooked, loaf, 97% lean meat / 3% fat, ground1.219 g
Chicken, stewed, meat and skin and giblets and neck, broilers or fryers1.219 g
Cheese, limburger1.219 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket1.219 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, roast, tip round, round1.219 g
Pork, raw, separable lean only, country-style, center slice, ham, cured1.219 g
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand1.218 g
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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