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Cheesy broccoli & rice skillet meal by KRISTENS

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Nutrition Facts
Portion Size50 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 15mg 5 %
Sodium 370mg 16 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 5g 10 %
Calcium 150mg 12 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheesy broccoli & rice skillet meal by KRISTENS nutrition facts and analysis per 49.5 grm (49.5 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 149.99 mg12 %
Iron 0.36 mg2 %
Sodium 369.76 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 0.99 g4 %
  Sugars 6.00 g
  Net carbs 17.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.85 mg5 %

Ingredients
RiceCheddar cheese powder (cultured pasteurized milk, salt, whey, buttermilk solids, disodium phosphate)
CarrotBroccoli
CeleryKosher butter powder (butter [cream, salt, annatto extract], nonfat dry milk, buttermilk, sodium citrate, citric acid, tocopherol [used as an anti-oxidant], beta carotene [color])
OnionHerbs and spices

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Cheesy broccoli & rice skillet meal by KRISTENS contains 110 calories per 49.5 g serving. This serving contains 5 g of fat, 5 g of protein and 18 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheesy broccoli & rice skillet meal by KRISTENS contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 49.5 g of Cheesy broccoli & rice skillet meal by KRISTENS contains 2.4 mg vitamin C as well as 0.36 mg of iron, 149.99 mg of calcium. Cheesy broccoli & rice skillet meal by KRISTENS belong to 'Flavored Rice Dishes' food category. The UPC for this product is 091037603319.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandKRISTENS
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Cheesy broccoli & rice skillet meal by KRISTENS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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