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Gourmet granola by Laura's Gourmet, LLC

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Nutrition Facts
Portion Size50 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 135mg 6 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4g 14 %
   Sugar 10g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Gourmet granola by Laura's Gourmet, LLC nutrition facts and analysis per 0.5 cup (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 1.80 mg10 %
Sodium 135.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 4.00 g14 %
  Sugars 10.00 g
  Net carbs 31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oatsGolden brown sugar
Dried tart cherries (cherries, sugar, sunflower oil)Canola oil
Organic blue agaveGround flaxseed
Kosher saltPure vanilla bean extract

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Gourmet granola by Laura's Gourmet, LLC contains 220 calories per 50 g serving. This serving contains 7 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Gourmet granola by Laura's Gourmet, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Gourmet granola by Laura's Gourmet, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.00 mg of calcium. Gourmet granola by Laura's Gourmet, LLC belong to 'Cereal' food category. The UPC for this product is 852258001113.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandLaura's Gourmet, LLC
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Gourmet granola by Laura's Gourmet, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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