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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Chickpea flour (besan)166.00 mg Recipe | Diary | Favorites | Compare
Sports drink, dry concentrate, not reconstituted165.00 mg Recipe | Diary | Favorites | Compare
Fruit flavored drink, powdered, not reconstituted165.00 mg Recipe | Diary | Favorites | Compare
Beverages, powder, lemonade-flavor drink165.00 mg Recipe | Diary | Favorites | Compare
Sorghum grain165.00 mg Recipe | Diary | Favorites | Compare
Crackers, gluten free, flavored164.00 mg Recipe | Diary | Favorites | Compare
Crackers, gluten free, plain164.00 mg Recipe | Diary | Favorites | Compare
Crackers, rice and nuts164.00 mg Recipe | Diary | Favorites | Compare
Breadsticks, hard, gluten free164.00 mg Recipe | Diary | Favorites | Compare
Peanut butter, lower sugar164.00 mg Recipe | Diary | Favorites | Compare
Crackers, multi-seeded and multigrain, gluten-free164.00 mg Recipe | Diary | Favorites | Compare
Peanut spread, reduced sugar164.00 mg Recipe | Diary | Favorites | Compare
Bulgur, dry164.00 mg Recipe | Diary | Favorites | Compare
Lambsquarters, steamed (Northern Plains Indians)164.00 mg Recipe | Diary | Favorites | Compare
Chocolate, with almonds, sweet or dark163.00 mg Recipe | Diary | Favorites | Compare
Hazelnuts163.00 mg Recipe | Diary | Favorites | Compare
Spices, ground, mace163.00 mg Recipe | Diary | Favorites | Compare
Nuts, hazelnuts or filberts163.00 mg Recipe | Diary | Favorites | Compare
Lambsquarters, raw (Northern Plains Indians)163.00 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar, fruit and nut162.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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