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Foods by Manganese content

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Cereals ready-to-eat, Fruity DYNO-BITES, MALT-O-MEAL0.631 mg Recipe | Diary | Favorites | Compare
Quinoa, cooked0.631 mg Recipe | Diary | Favorites | Compare
Muffins, with calcium propionate (includes sourdough), enriched, toasted, plain, English0.630 mg Recipe | Diary | Favorites | Compare
Soup, dry, any flavor, ramen noodle0.630 mg Recipe | Diary | Favorites | Compare
Snacks, no trans fat, regular flavor, microwave, oil-popped, popcorn0.629 mg Recipe | Diary | Favorites | Compare
Crackers, low sodium, cheese0.629 mg Recipe | Diary | Favorites | Compare
Wheat flour, enriched, bleached, 9% protein, white (industrial)0.628 mg Recipe | Diary | Favorites | Compare
Wheat flour, unenriched, bleached, 9% protein, white (industrial)0.628 mg Recipe | Diary | Favorites | Compare
Pepperidge Farm, Explosive Pizza, Baked Snack Crackers, Goldfish0.626 mg Recipe | Diary | Favorites | Compare
Soup, dry, chicken flavor, ramen noodle0.625 mg Recipe | Diary | Favorites | Compare
Crackers, Goya Crackers, snack0.625 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm0.625 mg Recipe | Diary | Favorites | Compare
Candies, with almonds, milk chocolate0.624 mg Recipe | Diary | Favorites | Compare
Wheat flour, enriched, bleached, 13% protein, white (industrial)0.624 mg Recipe | Diary | Favorites | Compare
Wheat flour, unenriched, bleached, 13% protein, white (industrial)0.624 mg Recipe | Diary | Favorites | Compare
Potatoes, unprepared, dry mix, scalloped0.622 mg Recipe | Diary | Favorites | Compare
Seeds, raw, lotus seeds0.621 mg Recipe | Diary | Favorites | Compare
Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip0.620 mg Recipe | Diary | Favorites | Compare
Semolina, unenriched0.619 mg Recipe | Diary | Favorites | Compare
Semolina, enriched0.619 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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