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Foods by Manganese content

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Food Name Manganese ▼Add to
Cookies, pecan, commercially prepared, shortbread0.617 mg Recipe | Diary | Favorites | Compare
Potatoes, without salt, skin, baked0.616 mg Recipe | Diary | Favorites | Compare
Potatoes, with salt, skin only, baked0.616 mg Recipe | Diary | Favorites | Compare
Sweet potato, drained solids, syrup pack, canned0.615 mg Recipe | Diary | Favorites | Compare
Wheat flour, enriched, tortilla mix, white0.614 mg Recipe | Diary | Favorites | Compare
Raspberries, unsweetened, red, frozen0.610 mg Recipe | Diary | Favorites | Compare
Bulgur, cooked0.609 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, regular, raw0.605 mg Recipe | Diary | Favorites | Compare
Tortilla, Sakwavikaviki (Hopi), blue corn0.604 mg Recipe | Diary | Favorites | Compare
Muffins, mixed-grain (includes granola), English0.604 mg Recipe | Diary | Favorites | Compare
Potatoes, skin, raw0.602 mg Recipe | Diary | Favorites | Compare
Fish, raw, white, sucker0.600 mg Recipe | Diary | Favorites | Compare
Beans, with beef, canned, baked0.600 mg Recipe | Diary | Favorites | Compare
Soup, condensed, canned, bean with frankfurters0.600 mg Recipe | Diary | Favorites | Compare
Crackers, egg, matzo0.600 mg Recipe | Diary | Favorites | Compare
Pepperidge Farm, Cheddar, Baked Snack Crackers, Goldfish0.598 mg Recipe | Diary | Favorites | Compare
Spinach, drained solids, regular pack, canned0.597 mg Recipe | Diary | Favorites | Compare
Bread, dry mix, stuffing0.594 mg Recipe | Diary | Favorites | Compare
Lamb, pan-fried, cooked, liver, variety meats and by-products0.594 mg Recipe | Diary | Favorites | Compare
Candies, prepared-from-recipe, peanut brittle0.593 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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