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Foods by Manganese content

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Food Name Manganese ▼Add to
Mollusks, moist heat, cooked, wild, eastern, oyster0.591 mg Recipe | Diary | Favorites | Compare
Potatoes, unprepared, dry mix, au gratin0.590 mg Recipe | Diary | Favorites | Compare
Cookies, prepared from recipe, brownies0.587 mg Recipe | Diary | Favorites | Compare
Restaurant, Arroz con grandules (rice and pigeonpeas), Latino0.587 mg Recipe | Diary | Favorites | Compare
Mushrooms, raw, morel0.587 mg Recipe | Diary | Favorites | Compare
Sauce, refrigerated, ready-to-serve, pesto0.586 mg Recipe | Diary | Favorites | Compare
Sauce, refrigerated, ready-to-serve, pesto with basil, BUITONI, pesto0.586 mg Recipe | Diary | Favorites | Compare
Lima beans, without salt, boiled, cooked, mature seeds, thin seeded (baby)0.585 mg Recipe | Diary | Favorites | Compare
Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby)0.585 mg Recipe | Diary | Favorites | Compare
Prickly pears, raw (Northern Plains Indians)0.583 mg Recipe | Diary | Favorites | Compare
Cereals, with salt, cooked with water, whole wheat hot natural cereal0.583 mg Recipe | Diary | Favorites | Compare
Rolls, commercially prepared (includes brown-and-serve), plain, dinner0.582 mg Recipe | Diary | Favorites | Compare
Pasta mix, unprepared, Italian lasagna0.582 mg Recipe | Diary | Favorites | Compare
Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats0.580 mg Recipe | Diary | Favorites | Compare
Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats0.580 mg Recipe | Diary | Favorites | Compare
Syrups, Lite Syrup, Genuine Chocolate Flavored, HERSHEY'S Sugar free, chocolate0.579 mg Recipe | Diary | Favorites | Compare
Pancakes, dry mix, special dietary0.578 mg Recipe | Diary | Favorites | Compare
Bread, french or vienna (includes sourdough)0.577 mg Recipe | Diary | Favorites | Compare
Noodles, chow mein, chinese0.577 mg Recipe | Diary | Favorites | Compare
Sausage, lower sodium, Italian style, chicken or turkey0.576 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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