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lamb

Lamb, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.9g 25 %
Cholesterol 493mg 164 %
Sodium 124mg 5 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 9.00mg 1 %
Iron 10.20mg 57 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7782.00 mcg865 %
  Retinol 7777.00 mcg
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]4.590 mg353 %
Niacin [Vitamin B3]16.680 mg104 %
Pantothenic acid [Vitamin B5]6.330 mg127 %
Vitamin B6 0.950 mg73 %
Vitamin B12 [Cobalamin]85.70 mcg3571 %
Folate, DFE [Vitamin B9]400.00 mcg100 %
  Folate, food 400.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.0 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 9.00 mg1 %
Copper, Cu 9.830 mg1092 %
Iron, Fe 10.20 mg57 %
Magnesium, Mg 23.00 mg6 %
Manganese, Mn 0.594 mg26 %
Phosphorus, P 427.00 mg61 %
Potassium, K 352.00 mg7 %
Selenium, Se 116.1 mcg211 %
Sodium, Na 124.00 mg5 %
Zinc, Zn 5.63 mg51 %

Proteins and Aminoacids
Lamb, pan-fried, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 25.53 g51 %
  Alanine 1.281 g
  Arginine 1.432 g
  Aspartic acid 2.202 g
  Cystine 0.268 g
  Glutamic acid 2.754 g
  Glycine 1.234 g
  Histidine 0.600 g86 %
  Isoleucine 1.100 g79 %
  Leucine 2.086 g76 %
  Lysine 1.381 g66 %
  Methionine 0.554 g
  Phenylalanine 1.140 g
  Proline 1.221 g
  Serine 1.100 g
  Threonine 1.104 g105 %
  Tryptophan 0.296 g106 %
  Tyrosine 0.910 g
  Valine 1.405 g77 %
  Phenylalanine + Tyrosine 2.05 g117 %
  Methionine + Cysteine 0.554 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.78 g1 %
  Fiber 0.0 g0 %
  Net carbs 3.78 g

Fats and Fatty Acids
Lamb, pan-fried, cooked, liver, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 12.65 g16 %
  Saturated fatty acids 4.900 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.720 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.820 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 2.640 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.320 g
    Octadecenoic acid 2.330 g
  Polyunsaturated fatty acids 1.890 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.900 g
    Octadecadienoic acid 0.810 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.170 g

Sterols
NutrientAmount DV
Cholesterol 493.00 mg164 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.83 g
Water 56.20 g

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Lamb, pan-fried, cooked, liver, variety meats and by-products contains 238 calories per 100 g serving. One serving contains 13 g of fat, 26 g of protein and 3.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, pan-fried, cooked, liver, variety meats and by-products contains 4.9 g of saturated fat and 493 mg of cholesterol per serving. 100 g of Lamb, pan-fried, cooked, liver, variety meats and by-products contains IU vitamin A, 13.0 mg of vitamin C and mcg of vitamin D as well as 10.20 mg of iron, 9.00 mg of calcium and 352 mg of potassium. Lamb, pan-fried, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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