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lamb

Lamb, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.9g 25 %
Cholesterol 493mg 164 %
Sodium 124mg 5 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 9mg 1 %
Iron 10mg 56 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7782.00 mcg865 %
  Retinol 7777.00 mcg
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]4.590 mg353 %
Niacin [Vitamin B3]16.680 mg104 %
Pantothenic acid [Vitamin B5]6.330 mg127 %
Vitamin B6 0.950 mg56 %
Vitamin B12 [Cobalamin]85.70 mcg3571 %
Folate, DFE [Vitamin B9]400.00 mcg100 %
  Folate, food 400.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.0 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 9.00 mg1 %
Copper, Cu 9.83 mg1092 %
Iron, Fe 10.20 mg57 %
Magnesium, Mg 23.00 mg5 %
Manganese, Mn 0.594 mg26 %
Phosphorus, P 427.00 mg34 %
Potassium, K 352.00 mg7 %
Selenium, Se 116.10 mcg211 %
Sodium, Na 124.00 mg5 %
Zinc, Zn 5.63 mg51 %

Proteins and Aminoacids
Lamb, pan-fried, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 25.53 g51 %
  Alanine 1.281 g
  Arginine 1.432 g
  Aspartic acid 2.202 g
  Cystine 0.268 g
  Glutamic acid 2.754 g
  Glycine 1.234 g
  Histidine 0.600 g52 %
  Isoleucine 1.100 g71 %
  Leucine 2.086 g61 %
  Lysine 1.381 g45 %
  Methionine 0.554 g
  Phenylalanine 1.140 g
  Proline 1.221 g
  Serine 1.100 g
  Threonine 1.104 g68 %
  Tryptophan 0.296 g73 %
  Tyrosine 0.910 g
  Valine 1.405 g72 %
  Phenylalanine + Tyrosine 2.05 g76 %
  Methionine + Cysteine 0.554 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.78 g1 %
  Fiber 0.00 g0 %
  Net carbs 3.78 g

Fats and Fatty Acids
Lamb, pan-fried, cooked, liver, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 12.650 g16 %
  Saturated fatty acids 4.900 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.720 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.820 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 2.640 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.320 g
    Octadecenoic acid 2.330 g
  Polyunsaturated fatty acids 1.890 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.900 g
    Octadecadienoic acid 0.810 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.170 g

Sterols
NutrientAmount DV
Cholesterol 493.00 mg164 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.83 g
Water 56.20 g

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Lamb, pan-fried, cooked, liver, variety meats and by-products contains 238 calories per 100 g serving. This serving contains 13 g of fat, 26 g of protein and 3.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, pan-fried, cooked, liver, variety meats and by-products contains 4.9 g of saturated fat and 493 mg of cholesterol per serving. 100 g of Lamb, pan-fried, cooked, liver, variety meats and by-products contains 7782.00 mcg vitamin A, 13.0 mg vitamin C as well as 10.20 mg of iron, 9.00 mg of calcium, 352 mg of potassium. Lamb, pan-fried, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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