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potatoes

Potatoes, unprepared, dry mix, scalloped

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Nutrition Facts
Portion Size100 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 5mg 2 %
Sodium 1578mg 69 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 8.6g 31 %
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 2mg 11 %
Potassium 905mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, unprepared, dry mix, scalloped nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]4.533 mg28 %
Pantothenic acid [Vitamin B5]1.400 mg28 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.5 mg18 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 62.00 mg5 %
Copper 0.26 mg29 %
Iron 2.01 mg11 %
Magnesium 59.00 mg14 %
Manganese 0.622 mg27 %
Phosphorus 197.00 mg16 %
Potassium 905.00 mg19 %
Selenium 7.90 mcg14 %
Sodium 1578.00 mg69 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.77 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.93 g27 %
  Fiber 8.60 g31 %
  Net carbs 65.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.590 g6 %
  Saturated fatty acids 1.200 g6 %
    Decanoic acid 0.033 g
    Dodecanoic acid 0.155 g
    Hexadecanoic acid 0.745 g
    Octadecanoic acid 0.160 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 0.100 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 0.050 g
  Polyunsaturated fatty acids 1.985 g
    Octadecadienoic acid 1.482 g
    Octadecatrienoic acid 0.470 g

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.49 g
Water 6.22 g

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Potatoes, unprepared, dry mix, scalloped contains 358 calories per 100 g serving. This serving contains 4.6 g of fat, 7.8 g of protein and 74 g of carbohydrate. The latter is g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, unprepared, dry mix, scalloped contains 1.2 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Potatoes, unprepared, dry mix, scalloped contains 0.00 mcg vitamin A, 16.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.01 mg of iron, 62.00 mg of calcium, 905 mg of potassium. Potatoes, unprepared, dry mix, scalloped belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, unprepared, dry mix, scalloped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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