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Foods by Manganese content

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Food Name Manganese ▼Add to
Soup, dry, beef flavor, ramen noodle0.644 mg Recipe | Diary | Favorites | Compare
Cereals, prepared with water, with cinnamon and spice, fortified, instant, oats0.643 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, Pacific, oyster0.643 mg Recipe | Diary | Favorites | Compare
Desserts, dry mix, chocolate, rennin0.643 mg Recipe | Diary | Favorites | Compare
Cookies, regular, commercially prepared, peanut butter0.643 mg Recipe | Diary | Favorites | Compare
Cornmeal, yellow (Navajo)0.641 mg Recipe | Diary | Favorites | Compare
Doughnuts, chocolate-coated or frosted, plain, cake-type0.640 mg Recipe | Diary | Favorites | Compare
Cookies, special dietary, commercially prepared, oatmeal0.640 mg Recipe | Diary | Favorites | Compare
New Zealand spinach, raw0.639 mg Recipe | Diary | Favorites | Compare
Wonton wrappers (includes egg roll wrappers)0.638 mg Recipe | Diary | Favorites | Compare
Crackers, low-sodium, fat-free, saltines0.637 mg Recipe | Diary | Favorites | Compare
Beans, without salt, boiled, cooked, mature seeds, white0.636 mg Recipe | Diary | Favorites | Compare
Beans, with salt, boiled, cooked, mature seeds, white0.636 mg Recipe | Diary | Favorites | Compare
Flour, unbleached, unenriched, pastry0.635 mg Recipe | Diary | Favorites | Compare
Crackers, sandwich-type with cheese filling, rye0.635 mg Recipe | Diary | Favorites | Compare
Bread, white wheat0.634 mg Recipe | Diary | Favorites | Compare
Wheat flour, enriched, cake, white0.634 mg Recipe | Diary | Favorites | Compare
Sauce, shelf stable, ready-to-serve, pesto0.633 mg Recipe | Diary | Favorites | Compare
Collards, unprepared, chopped, frozen0.633 mg Recipe | Diary | Favorites | Compare
Bread, commercially prepared, white0.632 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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