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soup

Soup, dry, beef flavor, ramen noodle

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Nutrition Facts
Portion Size100 g
Amount Per Portion441
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.2g 41 %
Sodium 1727mg 75 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 10g 20 %
Calcium 21mg 2 %
Iron 3.9mg 22 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, dry, beef flavor, ramen noodle nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.479 mg40 %
Riboflavin [Vitamin B2]0.258 mg20 %
Niacin [Vitamin B3]5.139 mg32 %
Pantothenic acid [Vitamin B5]0.448 mg9 %
Vitamin B6 0.037 mg2 %
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin E (alpha-tocopherol) 2.49 mg17 %
  Tocopherol, alpha 2.49 mg
  Tocopherol, beta 0.21 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 1.98 mg
  Tocotrienol, beta 1.31 mg
  Tocotrienol, delta 1.02 mg
  Tocotrienol, gamma 3.28 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Betaine 19.2 mg
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.12 mg13 %
Iron 3.93 mg22 %
Magnesium 25.00 mg6 %
Manganese 0.644 mg28 %
Phosphorus 115.00 mg9 %
Potassium 177.00 mg4 %
Selenium 19.60 mcg36 %
Sodium 1727.00 mg75 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.06 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.34 g22 %
  Fiber 3.00 g11 %
  Starch 56.06 g
  Sugars 1.99 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.59 g
    Sucrose 1.40 g
  Net carbs 57.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g2.08 g34.13

NutrientAmount DV
Fat 17.730 g23 %
  Saturated fatty acids 8.158 g41 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.055 g
    Eicosanoic acid 0.059 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 7.071 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.721 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.016 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 6.189 g
    Cis-hexadecenoic acid 0.027 g
    Cis-octadecenoic acid 6.100 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 6.124 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 2.191 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 2.07 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 2.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g
    Trans-octadecadienoic acid 0.046 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.069 g
    Fatty acids, total trans-monoenoic 0.023 g
    Fatty acids, total trans-polyenoic 0.046 g

Other
NutrientAmount DV
Ash 5.31 g
Water 6.56 g

Foods related to soup, dry, beef flavor, ramen noodle

 
 
 
 
 
Soup, dry, beef flavor, ramen noodle contains 441 calories per 100 g serving. This serving contains 18 g of fat, 10 g of protein and 60 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Soup, dry, beef flavor, ramen noodle contains 8.2 g of saturated fat and mg of cholesterol per serving. 100 g of Soup, dry, beef flavor, ramen noodle contains 0.6 mg vitamin C as well as 3.93 mg of iron, 21.00 mg of calcium, 177 mg of potassium. Soup, dry, beef flavor, ramen noodle belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, dry, beef flavor, ramen noodle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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