* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
New Zealand spinach, raw contains 14 calories per 100 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 2.5 g of carbohydrate. The latter is 0.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. New Zealand spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of New Zealand spinach, raw contains 30.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 58.00 mg of calcium, 130 mg of potassium. New Zealand spinach, raw belong to 'Vegetables and Vegetable Products' food category.
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New Zealand spinach, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.