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Foods by Niacin content

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Food Name Niacin ▼Select
Swordfish, no added fat, baked or broiled, coated8.532 mg
Chicken breast, sauteed, skin eaten8.532 mg
Chicken breast, grilled without sauce, skin eaten8.532 mg
Chicken, raw, giblets, stewing8.530 mg
Fish, dry heat, cooked, spot8.526 mg
Fish, dry heat, cooked, chum, salmon8.526 mg
Turkey, nuggets8.523 mg
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib8.521 mg
Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured8.520 mg
Fish, kippered (Alaska Native), (sockeye), red, salmon8.520 mg
Chicken breast, baked or broiled, skin eaten, from fast food / restaurant8.515 mg
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round8.514 mg
Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh8.512 mg
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, eye of round steak, round8.509 mg
Fish, raw, sockeye, salmon8.507 mg
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round8.506 mg
Pork, ground8.505 mg
Fish, salmon, raw8.503 mg
Energy drink (XS)8.500 mg
Energy drink (XS Gold Plus)8.500 mg
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Nutrient values for Niacin are per 100 g of each product.
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Foods by Niacin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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