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Fish, raw, sockeye, salmon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 0.8g	4 %

Cholesterol 51mg	17 %

Sodium 78mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 14mcg	70 %

Calcium 9mg	1 %

Iron 0.4mg	2 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, sockeye, salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	49.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	49.00 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	8.507 mg	53 %
Pantothenic acid [Vitamin B5]	1.070 mg	21 %
Vitamin B6	0.731 mg	43 %
Vitamin B12 [Cobalamin]	4.69 mcg	195 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	14.10 mcg	70 %
Vitamin D3	14.10 mcg
Vitamin E (alpha-tocopherol)	0.83 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.83 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.19 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0.3 mcg
Dihydrophylloquinone	0.0 mcg
Choline	94.6 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.06 mg	7 %
Iron	0.43 mg	2 %
Magnesium	30.00 mg	7 %
Manganese	0.011 mg	0 %
Phosphorus	257.00 mg	21 %
Potassium	367.00 mg	8 %
Selenium	29.80 mcg	54 %
Sodium	78.00 mg	3 %
Zinc	0.46 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.25 g	44 %
Alanine	1.386 g
Arginine	1.442 g
Aspartic acid	2.276 g
Cystine	0.248 g
Glutamic acid	3.279 g
Glycine	1.070 g
Histidine	0.597 g	52 %
Isoleucine	1.070 g	69 %
Leucine	1.837 g	54 %
Lysine	2.163 g	70 %
Methionine	0.721 g
Phenylalanine	0.913 g
Proline	0.823 g
Serine	0.890 g
Threonine	1.048 g	64 %
Tryptophan	0.282 g	69 %
Tyrosine	1.014 g
Valine	1.228 g	63 %
Phenylalanine + Tyrosine	1.927 g	72 %
Methionine + Cysteine	0.721 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.86 g	0.17 g	0.20

Nutrient

Amount

4.690 g

6 %

0.814 g

4 %

0.000 g

0.001 g

Docosanoic acid

0.001 g

0.002 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.011 g

0.549 g

0.000 g

0.104 g

0.000 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.000 g

0.126 g

1.371 g

Cis-hexadecenoic acid

0.132 g

Cis-octadecenoic acid

0.701 g

0.314 g

Docosenoic cis acid

0.314 g

Docosenoic trans acid

0.001 g

0.376 g

Heptadecenoic acid

0.013 g

0.137 g

0.709 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.014 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.008 g

1.115 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

0.15 g

0.471 g

0.079 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.009 g

Eicosadienoic n-6 acid

0.006 g

0.251 g

0.017 g

Octadecadienoic CLAs acid

0.004 g

0.160 g

0.054 g

0.048 g

Trans-octadecadienoic acid

0.005 g

Trans-octadecatrienoic acid

0.000 g

0.019 g

Fatty acids, total trans-monoenoic

0.014 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.00 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.26 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.54 g

Foods related to fish, raw, sockeye, salmon

Fish, raw, sockeye, salmon contains 131 calories per 100 g serving. This serving contains 4.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, sockeye, salmon contains 0.8 g of saturated fat and 51 mg of cholesterol per serving. 100 g of Fish, raw, sockeye, salmon contains 49.00 mcg vitamin A, 0.0 mg vitamin C, 14.10 mcg vitamin D as well as 0.43 mg of iron, 9.00 mg of calcium, 367 mg of potassium. Fish, raw, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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