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chicken

Chicken, raw, giblets, stewing

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Nutrition Facts
Portion Size100 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 240mg 80 %
Sodium 77mg 3 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 10mg 1 %
Iron 5.9mg 33 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, giblets, stewing nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3152.00 mcg350 %
  Retinol 3152.00 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]1.106 mg85 %
Niacin [Vitamin B3]8.530 mg53 %
Pantothenic acid [Vitamin B5]3.275 mg66 %
Vitamin B6 0.520 mg31 %
Vitamin B12 [Cobalamin]10.83 mcg451 %
Folate, DFE [Vitamin B9]350.00 mcg88 %
  Folate, food 350.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.4 mg13 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.28 mg31 %
Iron 5.93 mg33 %
Magnesium 18.00 mg4 %
Manganese 0.151 mg7 %
Phosphorus 198.00 mg16 %
Potassium 226.00 mg5 %
Selenium 56.10 mcg102 %
Sodium 77.00 mg3 %
Zinc 3.01 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.89 g36 %
  Alanine 0.874 g
  Arginine 1.198 g
  Aspartic acid 1.676 g
  Cystine 0.238 g
  Glutamic acid 2.729 g
  Glycine 0.983 g
  Histidine 0.416 g36 %
  Isoleucine 0.896 g58 %
  Leucine 1.425 g42 %
  Lysine 1.306 g42 %
  Methionine 0.448 g
  Phenylalanine 0.807 g
  Proline 0.912 g
  Serine 0.782 g
  Threonine 0.812 g50 %
  Tryptophan 0.203 g50 %
  Tyrosine 0.586 g
  Valine 0.949 g48 %
  Phenylalanine + Tyrosine 1.393 g52 %
  Methionine + Cysteine 0.448 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.13 g1 %
  Fiber 0.00 g0 %
  Net carbs 2.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.210 g12 %
  Saturated fatty acids 2.630 g13 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.620 g
    Octadecanoic acid 0.750 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 2.750 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.310 g
    Octadecenoic acid 2.440 g
  Polyunsaturated fatty acids 2.100 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.470 g
    Octadecadienoic acid 1.550 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 240.00 mg80 %

Other
NutrientAmount DV
Ash 0.97 g
Water 69.80 g

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Chicken, raw, giblets, stewing contains 168 calories per 100 g serving. This serving contains 9.2 g of fat, 18 g of protein and 2.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, giblets, stewing contains 2.6 g of saturated fat and 240 mg of cholesterol per serving. 100 g of Chicken, raw, giblets, stewing contains 3152.00 mcg vitamin A, 11.4 mg vitamin C as well as 5.93 mg of iron, 10.00 mg of calcium, 226 mg of potassium. Chicken, raw, giblets, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, giblets, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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