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Sweetened oat cereal by OSHIE'S

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 190mg 8 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2g 7 %
   Sugar 11g
Protein 2g 4 %
Calcium 100mg 8 %
Iron 4.5mg 25 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweetened oat cereal by OSHIE'S, calories by source


Sweetened oat cereal by OSHIE'S, percentiles
Badges: high sugar

Sweetened oat cereal by OSHIE'S nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 4.50 mg25 %
Potassium 129.90 mg3 %
Sodium 189.90 mg8 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 2.01 g7 %
  Sugars 11.00 g
  Net carbs 21.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole oat flourSugar
Modified corn starchWheat germ
HoneyBrown sugar
Contains 2% or less of: oat fiberSalt
Calcium carbonateTripotassium phosphate
AlmondsVitamin c(sodium ascorbate)
Reduced ironVitamin a(palmitate)
NiacinamideZinc oxide
Canola oil(annatto extract , caramel)
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)Vitamin b1(thiamine hydrochloride)
Folic acidVitamin b12 (cyanocobalamin)

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Sweetened oat cereal by OSHIE'S contains 120 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sweetened oat cereal by OSHIE'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Sweetened oat cereal by OSHIE'S contains 15.0 mg vitamin C as well as 4.50 mg of iron, 99.90 mg of calcium, 130 mg of potassium. Sweetened oat cereal by OSHIE'S belong to 'Cereal' food category. The UPC for this product is 793396000746.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandOSHIE'S
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Sweetened oat cereal by OSHIE'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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